All Free Exercises in a Nutshell…

On this page you will find brief step-by-step instructions for all the penis enlargement exercises I’ve detailed in this free guide. Refer to this page if you need a reminder of how to perform a specific exercise and use it in conjunction with the planned beginner’s workout routines to properly and effectively combine the techniques.

Jump To:

  1. The Warm Up
  2. The Basic Stretch
  3. The Basic Jelq
  4. The Horizontal Movement
  5. The Basic PC Clench

The Warm Up

  1. Find a small towel or face cloth
  2. Soak the towel in hot (but not boiling) water
  3. Wring out
  4. Wrap the cloth completely around both your penis and testicles
  5. Hold in place for about one minute
  6. Remove the cloth and repeat the above procedure another 1 – 2 times.

The Basic Stretch

  1. Ensure you have properly warmed up before continuing.
  2. Make sure your penis is fully flaccid (limp).
  3. Grasp your penis just behind the head with your strongest hand. For extra grip, wrap a small cloth or toilette tissue around the penis head.
  4. Firmly (but not sharply) pull your penis directly out in front of you until you reach your comfortable stretching limit – DO NOT PULL TO THE POINT OF PAIN.
  5. Hold the stretch for 10 – 15 seconds and then relax for few seconds.
  6. Repeat the above process another 3 times, relaxing for a few seconds between each rep.
  7. After completing the above 4 sets, relax for a minute or so. Message your penis head during this time to restore full blood circulation.
  8. After relaxing for a minute, perform steps 2 – 7, this time pulling your penis upwards.
  9. Continue the same process, pulling downwards, then to the left and finally to the right.
  10. You should now have completed a total of 20 stretches each lasting 10 – 15 seconds.

The Basic Jelq

  1. Ensure you have properly warmed up before continuing.
  2. Apply lubricant – preferably water based, such as baby oil.
  3. Massage yourself to a partial erection: 70 – 80 percent of your full erection. Your penis should be semi-erect but still flexible – not rock hard.
  4. Firmly encircle the base of your penis with your thumb and forefinger so that the blood is trapped within your penis.
  5. Maintaining a tight grip around the penis, slide your hand up your penis towards the penile head. You should feel the blood being forced towards the tip of your penis.
  6. Just before you reach the penis head, grasp your penis at the base with your other hand using the same technique as above.
  7. Release your first hand and repeat the same ‘milking action’ with your second hand.
  8. You should take 2 – 3 seconds to slide each hand from the base to the head of your penis: this is 1 completed repetition.
  9. Continue the above without stopping until you have completed the desired number of repetitions.

The Horizontal Movement

  1. Massage yourself to a partial 70 – 80 percent erection. Your penis should be semi-erect but still flexible enough to perform the exercise.
  2. Liberally apply lubricant – preferably water based, such as baby oil.
  3. Firmly encircle the base of your penis with your thumb and forefinger of your left hand, so that the blood is trapped tightly within your penis. This is called the ‘pressure’ hand and remains in place throughout the entire exercise.
  4. Using your right hand, grasp just behind the head of your penis in the same way as detailed in step 3.
  5. You should now have both hands grasping on your penis – one at the top and the other at the base with the blood in your penis trapped between the two. This is the STARTING POSITION of the exercise.
  6. Maintaining firm pressure, slide the hand positioned behind your penis head down the shaft of your penis. As you do so, you should feel the blood being forced down the penile shaft.
  7. When your ‘sliding hand’ meets your pressure hand at the base, reverse the process and firmly slide your ‘sliding hand’ back to its starting position just behind the head of the penis. As you do so you should feel the blood being forced back up the penis shaft.
  8. You should take 2 – 3 seconds to slide your hand from tip to base and another 2 – 3 seconds to slide back to the starting position.
  9. YOU HAVE JUST COMPLETED 1 REPETITION.
  10. Without removing your hands from your penis, continue steps 6 – 8 in a continuous motion until you have completed the desired amount of reps / time.

Basic PC Muscle Clench Exercise

  1. The best time to perform this exercise is at the end of your workout. This helps with the overall enlargement process by increasing blood flow to the penis.
  2. Massage yourself to a full erection.
  3. Contract (squeeze) your PC muscle so that your erect penis lifts upwards and the head of your penis swells with blood.
  4. Hold the squeeze for 3 – 5 seconds and then relax.
  5. THIS IS 1 REPETITION.
  6. Continue steps 3 – 4 until you have completed the desired number of repetitions.

 

For instructions on how to effectively combine these exercises into a workout routine, take a look at my Beginner Workouts Section.

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